Thanksgiving Day 23 - Massages!

I must say, whoever discovered massage therapy was a genius! A few months ago a dear friend purchased a gift certificate for me to have a one hour massage as my mommy gift, and yesterday I cashed in my gift certificate and enjoyed a much needed massage. It was somewhat uncomfortable at first, because I have such a hard time letting myself breath deep and relax, so that took some practice. After I got the hang of that, and incoporated the massage therapist's advice of concentrating on feeling "heavy", it was so much more relaxing and soothing. Massages are wonderful!!